Get a Bigger Butt with a Women's Muscle Building Program

Fat Loss Advantages through Muscle Building 

You want to know how to get a bigger butt, right? Well, you will have to do little work in the gym to get it. Having said that, you could do it at home if you prefer.

Don't make the mistake of believing that you will end up with massive muscles and turn into a man if you pick up a weight! It just doesn't happen like that. However the fallacy remains in the imagination of so many that women's muscle building may somehow lead to increased manliness, when in reality and in practice, it can actually enhance a woman's physical features.

Nonetheless, a sizeable percentage of women are really obese, so surely they've already lost their femininity in any case. If a woman would like to look more beautiful and more sexy, with curves in just the right places, ie. a nipped in waist and a more voluptuous and bigger bum, she doesn't usually make it her goal to pile on the fat! The majority people will agree that overly muscular women have lost their femininity to a large extent. However a decent weight training plan won't produce that type of look in a woman unless she takes drugs to increase androgenic hormone or testosterone, the male hormone.

Gaining weight on a woman's muscle building program can occur, however the small amount of muscle tissue acquired, is usually dwarfed by the fat loss that takes place. When a woman starts developing her muscles, 2 things start to happen. The muscles burn extra energy in the form of calories. Losing weight happens as a result as the body burns body fat to nourish the developing muscles.

In order to increase those muscles fast and increase the size of them in just the right place, ie. the gluteus maximus muscles in the butt, you really should include some intense weight training exercises or butt workouts such as squats, lunges, Bulgarian Split Squats. Increase the weight of your gym weights each time you go back to do more of these exercises. This is known as progressive overload, and will certainly increase the size of your muscles in just the right place. All of these exercises focus on the muscles in the buttocks and they will certainly make your butt bigger. However, don't exercise your butt everyday, you will need to give your butt muscles the opportunity to rest and recover and this is the time when the muscle repairs itself and grows bigger.

Whilst training your butt to increase it's size, you will be losing fat too. Your energy demands are tied in to your metabolism, which dictates how many calories you require to maintain the numerous bodily systems. Shedding the those nasty extra pounds and keeping them off is achieved by altering the metabolic rate so that it uses up more body fat. You can slim down in your sleep, or sitting at a table so long as you have a metabolism high enough to bring about fat loss. Yes exactly right, you can instigate fat loss and your body can melt off unwanted surplus flab even when you do nothing!

This is all based, obviously, on the sort of diet you eat and how active you are. The healthier your diet regime, the better. Calories are required to burn calories, but your body will have a tougher job to burn off calories from unhealthy, fattening foods.

Exactly how active and how in shape you are, is yet another deciding factor when it comes to your metabolic rate and how rapidly you can melt away surplus body fat, whilst improving the size of your butt muscles. Any good exercise plan will involve both aerobic and anaerobic conditioning. The anaerobic conditioning entails weight or strength training. The ever popular aerobic exercise routines, mainly among women, does burn off fat. However, metabolic rate and calorie burning decrease rapidly as soon as the exercise routine is over. But if you want to continue losing weight long after physical exercise has finished, for up to 2 days actually, then you should take a look at High Intensity Interval Training, HIIT.

If you want to learn the quick and straightforward method of triggering substantial muscle increase, specifically in your butt region, then check out the following interesting reading matter:

Body Sculpting for Women

Try Female Strength Training and See How Fast You Can Burn Fat

Whilst I appreciate that not every women would wish to look quite like the girl in this picture, they would do well to take a leaf out of her book and add some female strength training into their regular exercise workouts.

She has discovered the art of fast fat burn - and she may well have taken it slightly to an extreme level (although believe me there are women who take it that step further and who do physically look like men because they take steroids and supplements too) but at least she can look sexier in her clothes than the overweight and very obese women we see more and more of everywhere we go.

Female strength training doesn't have to involve such weights that will create huge and bulging biceps or masculine muscles. It can actually be fun trying to develop the muscle enough to see it in the first place.

But to do this, body fat needs to be burnt off, and this is where the two go hand in hand. Burning fat and building muscle I mean. Building bigger and stronger muscles just helps the body increase its metabolic rate which controls the speed at which our bodies burn fat.

The muscles don't ever have to be massive, even the smallest increase in size will assist with more fat burn. Muscles that are pushed and stressed (by strength training involving the use of weights) will be damaged - but this is a good thing, because the body then uses more calories and burns more fat for the repair process.

The repair process can continue for 48 hours, all the while burning more and more fat. Then the result is a bigger muscle because the repair helps them to grow, and the resulting larger muscle then permanently requires more calories to function whilst it is resting.

Whilst many believe that the mere mention of the words 'female strength training' conjure up a vision of manliness, and suggest a dingy gym with old equipment being used by huge muscle bound guys, this is no longer the case.

Fitness clubs and gyms all over the world are kitted out with some of the best equipment, they are light and bright and modern, and cater for every woman's need in the beauty area too.

They are fun to be a part of - a huge social thing nowadays as well as a place to keep your body toned and defined and fat free.

To discover how you can introduce female strength training into your exercise routine, visitwww.musclesforwomen.com and start to burn your fat too.

If you have a lot of fat to lose, you could try adding some high intensity interval training exercises into your workout too and this will also help your body to continue burning fat even after you've finished your workout.

Start female strength training as soon as you possibly can to 'melt' away excess body fat fast!

How Can I Get a Bigger Booty?

Lots of women crave that bootylicious butt.

I used to ask all of my friends "how can i get a bigger booty" because they had the bigger booties, and I just didn't!

J-Lo has a bootylicious booty and so does Beyonce. In fact all of the latest hot celebs seem to have really curvy and voluptuous butts.

But not me! Well until recently that is anyway. Because I've been working hard and now I know how to do it - I'm half way there already!

You just need to follow the great plan that I'm following and it'll work for you as well!

Just 3 Simple Steps to Get a Bigger Booty

1. Firstly, you need to do some really effective gluteus maximus building exercises, like for example: lunges, walking lunges, squats and especially the Bulgarian Split Squat - that is just great and really gets the results.

2. You also need to eat a pretty healthy and well-balanced diet, including lots of lean protein to build the muscle fast. Also, some complex carbohydrates such as whole grains, and also some healthy fats - like those you can find in oily fish, and also olive oil.

3. And then, last but not least, do some really high intensity interval cardiovascular training to burn even more fat and you can get yourself a really good, curvacious and toned booty!

Great Exercise to Get a Bigger Booty

Standing Hip Extension to Build a Bigger Butt

The standing hip extension machine is such a great piece of equipment. I head straight for it in the gym now, because I just know it has been such a huge help to me on my mission to get a bigger booty.

• Place ankle cuff around one ankle, and buckle securely. Ankle cuff should be attached to the low pulley cable.
• Stand straight and hold frame with both hands to stabilize yourself, and step back.
• Kick attached leg slowly backwards, by extending your hip. This movement should be a smooth controlled movement and this leg should remain straight at all times.
• Return your leg back to its original position, and repeat to the required number of repetitions and sets.
• Continue with other leg.
• Perform between 12-15 repetitions for up to 3 sets on each leg.
• See your glutes grow!

For more great butt building exercises, visit: www.musclesforwomen.com and www.how-to-get-a-bigger-bum.com

Discover easy ways to get a bigger booty here!!