Get a Bigger Butt with a Women's Muscle Building Program

Fat Loss Advantages through Muscle Building 

You want to know how to get a bigger butt, right? Well, you will have to do little work in the gym to get it. Having said that, you could do it at home if you prefer.

Don't make the mistake of believing that you will end up with massive muscles and turn into a man if you pick up a weight! It just doesn't happen like that. However the fallacy remains in the imagination of so many that women's muscle building may somehow lead to increased manliness, when in reality and in practice, it can actually enhance a woman's physical features.

Nonetheless, a sizeable percentage of women are really obese, so surely they've already lost their femininity in any case. If a woman would like to look more beautiful and more sexy, with curves in just the right places, ie. a nipped in waist and a more voluptuous and bigger bum, she doesn't usually make it her goal to pile on the fat! The majority people will agree that overly muscular women have lost their femininity to a large extent. However a decent weight training plan won't produce that type of look in a woman unless she takes drugs to increase androgenic hormone or testosterone, the male hormone.

Gaining weight on a woman's muscle building program can occur, however the small amount of muscle tissue acquired, is usually dwarfed by the fat loss that takes place. When a woman starts developing her muscles, 2 things start to happen. The muscles burn extra energy in the form of calories. Losing weight happens as a result as the body burns body fat to nourish the developing muscles.

In order to increase those muscles fast and increase the size of them in just the right place, ie. the gluteus maximus muscles in the butt, you really should include some intense weight training exercises or butt workouts such as squats, lunges, Bulgarian Split Squats. Increase the weight of your gym weights each time you go back to do more of these exercises. This is known as progressive overload, and will certainly increase the size of your muscles in just the right place. All of these exercises focus on the muscles in the buttocks and they will certainly make your butt bigger. However, don't exercise your butt everyday, you will need to give your butt muscles the opportunity to rest and recover and this is the time when the muscle repairs itself and grows bigger.

Whilst training your butt to increase it's size, you will be losing fat too. Your energy demands are tied in to your metabolism, which dictates how many calories you require to maintain the numerous bodily systems. Shedding the those nasty extra pounds and keeping them off is achieved by altering the metabolic rate so that it uses up more body fat. You can slim down in your sleep, or sitting at a table so long as you have a metabolism high enough to bring about fat loss. Yes exactly right, you can instigate fat loss and your body can melt off unwanted surplus flab even when you do nothing!

This is all based, obviously, on the sort of diet you eat and how active you are. The healthier your diet regime, the better. Calories are required to burn calories, but your body will have a tougher job to burn off calories from unhealthy, fattening foods.

Exactly how active and how in shape you are, is yet another deciding factor when it comes to your metabolic rate and how rapidly you can melt away surplus body fat, whilst improving the size of your butt muscles. Any good exercise plan will involve both aerobic and anaerobic conditioning. The anaerobic conditioning entails weight or strength training. The ever popular aerobic exercise routines, mainly among women, does burn off fat. However, metabolic rate and calorie burning decrease rapidly as soon as the exercise routine is over. But if you want to continue losing weight long after physical exercise has finished, for up to 2 days actually, then you should take a look at High Intensity Interval Training, HIIT.

If you want to learn the quick and straightforward method of triggering substantial muscle increase, specifically in your butt region, then check out the following interesting reading matter:

Body Sculpting for Women